You deserve to have a beautiful body. You deserve to be happy and feel great about yourself. This is actually your birthright. Your contribution to the world is important and being happy, slender and feeling great about yourself is part of the game. Follow this 7 step program to get the body that you truly deserve.
1. Increase the level of your self esteem. A lot of people don’t understand that this is the key. You have to increase the level of your self-esteem to be able to get in good shape and reach perfect health. 90% of people who have weight problem have low self-esteem.
2. Learn to love yourself. Go a step further; now that you think and feel good about yourself, I want you to fall in love with yourself, unconditionally. This is not arrogance.
This is knowing exactly who you are and radiating this energy all around you. 3. Learn to be happy. Your subconscious mind primary job is to keep you happy. Happiness is the primary purpose of this life. Extensive research shows that less than 15% of us are really happy with the quality of life that we are experiencing – meaning 85% are not.
Learn to be happy, it’s only a state of mind. 4. See yourself slender. The way you see yourself impacts the way you think, feel and act.
Make a mental picture of yourself already slim and fit and contemplate this picture of you. Notice your feelings while contemplating. 5. Eat like a slim and fit person would eat.
Eat balanced meals. No fast food please. If you knew what is inside those hamburgers, you would be disgusted, I can assure you. 6. Exercise 3 times a week for 20 minutes each time. Exercise is vital.
So many people want to take expensive pills that cost them a fortune. At the same time, they wonder how they are going to pay the rent or the mortgage. Get rid of these pills and go exercise: biking, jogging and walking are free or inexpensive ways to exercise and keep yourself healthy. 7. Learn how to provide correct nutrition for your body.
Good nutrition will be provided to you when you eat balanced meals. Try to eat more organic food or food that comes from a farm directly. Follow this 7 step-program and you will never have to worry about your weight again. Of course, everybody deviate one day or another.
But refocus and stay on track.
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